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Prebiotics Probiotics Supplements

2026-02-08 06:41:47
Namaste Sir / Madam, I have been adviced Prebiotics Probiotics supplements for long term. Any good reasonable cost brand name Specific name which i could take for 3 months. Some brands offer very high cost . Please advice reasonble cost high potency pre pro biotics capsules or powder. Thank you
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As far as the data goes Vsl#3 is the only proven one for majority of the indications However the other strains are also there but r approved for various limited indications only So the need for probiotic depends on the indications and the aim

Answered2026-03-09 13:01:22

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For long-term use, choose evidence-based, affordable options. Multi-strain probiotics with ≥10 billion CFU plus a prebiotic are adequate. Options like VSL-3 sachet (alternate days) or Econorm Plus / Sporolac DS are reasonable. Benefits plateau after 2–3 months; higher-priced brands are not necessarily superior.

Answered2026-02-08 14:31:03

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