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Prebiotics Probiotics Supplements
Namaste Sir / Madam,
I have been adviced Prebiotics Probiotics supplements for long term.
Any good reasonable cost brand name
Specific name which i could take for 3 months.
Some brands offer very high cost .
Please advice reasonble cost high potency pre pro biotics capsules or powder.
Thank you
As far as the data goes
Vsl#3 is the only proven one for majority of the indications
However the other strains are also there but r approved for various limited indications only
So the need for probiotic depends on the indications and the aim
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For long-term use, choose evidence-based, affordable options. Multi-strain probiotics with ≥10 billion CFU plus a prebiotic are adequate. Options like VSL-3 sachet (alternate days) or Econorm Plus / Sporolac DS are reasonable.
Benefits plateau after 2–3 months; higher-priced brands are not necessarily superior.
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