Planning for Pregnancy
1. Stop birth control steps , Make a plan and take action
2. Take 400 Micrograms of Folic Acid and Multivitamin every day 01 Month before conceive .
3. Stop drinking alcohol smoking and certain drugs
4. Avoid toxic substances and environmental contaminats
5. Reach and maintain a healthy weight , Eat well
6. Have Sex before you ovulate , Know the best time and position for sex .
7. Do light Exercises , Yoga and Practice stress relief .
8. Check Vaccination(Tetanus and Rubella)
9. Find help for domestic violence .
10. Boost your immune system
11. Learn the Do's and Don't
12. check your Insurance coverage .
Answered2021-06-25 07:04:49
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