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Pre pregnancy
1)Can I do exercise to reduce by belly fat when planning for pregnancy (i.e , before and after my periods)
2)Can I have 2 cups of coffee a day??
Does coffee affects pregnancy.
I am 27 years women married for 4 years and trying to concieve for past 2 years... Tried iui thrice and it got failed , once started with IVF my embryo was not formed good. Now during lockdown trying naturally..
Do I need to follow any other things?? Please advice.
Answers (3)
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Hello there.
Avoid spicy and oily food
Avoid stress and anxiiety
Lifestyle modification
Exercise regularly
Plenty of fluids throughout the day
Preferred green leafy vegetables and fruits
Avoid alcohol smoking excess caffeine
Adequate rest
Proper sleep
If your cycles are REGULAR, have unprotected intercourse between 10-17 days of cycle with the day u get menses being the 1st day
Next Steps
start folic acid 5 mg 1 tab daily
Answered
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Better not to do heavy exercise during pregnancy planning
You can take a cup of coffee daily
Next Steps
Continue Fol 123
Health Tips
Joining with husband in women down position with two pillows bellow your buttocks and sleep in the Same position for 8 hours after joining to avoid semen trickledown
Use washroom before joining and don’t use wash room for 8 hours after joining to avoid semen trickledown
Use Fertile periods method of pregnancy planning for joining from day 10-20 of periods
Avoid lifting weights and stress
Avoid papaya and pineapple
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