Stop watching porn and doing masturbation.. Take vajikaran and vitality herbs.. To increase stamina for sexual activity.. To satisfy your partner completely

Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym!

You need proper medical treatment. You can use dapoxtine 60 for relief. Book an appointment for treatment.

do take any medication,its temperory basis