I had normal delivery with episiotomy 7 months back, from last month onwards i feel low abdominal and knee pain with few white discharge if I do some strain full house chores or stand for 2 hrs. Also i try to do some simple stretch exercise to reduce my belly. After that nowadays i feel strength less even i can't left my baby from the floor. Please help me, no one is there to take care of my baby. Can i take pain killer, will it after my baby because of breastfeeding.