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Postpartum issue

2019-03-21 04:18:36
Hi , I am 4 months postpartum.Can i start work out now? I had baby through c section. I also take green coffee twice a day. Is it safe?
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Answers (2)

Its important that you do your workout .. Brisk walk, stationary cycling, low impact aerobics, pelvic floor exercises with health diet will help you a lot to regain your fitness..

Answered2019-03-21 06:11:09

YESNO

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Yes start with mild exercises for 2 months

Answered2019-03-21 04:42:15

YESNO

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