Hello mam, You can contact me rejuvenatinghands01 At gmail.com

first call a senior physio to home and start rehab under physios....or u loose ur leg muscle power ZERO....

Hi, since you are on bed rest, the muscle inactivity causes weakness or muscle atrophy, which is causing the pain. You can do muscle isometric contractions and as much active mobility of hip and knee as much is permitted, without moving the ankle. Your pelvic, hip, and knee musculature may have gone into tightness.

Consult online for the proper assessment  Prolonged bed rest has lead you with the stiffness of pelvic muscles

Hey there! The hip pain is due to inactivity or bed rest. Now as you are in cast, do open chain exercises , strengthening with help of leg lifts in pain free limits. This would not harm your ankle and tendon. As the blood circulation will improve with movements, you will find the pain to be fine. Do moist heat fomentation over your hip joint and thigh muscles before doing exercises.

Do icing twice a day for 15mins with gentle exercises without any pressure. Consult with physiotherapist for exercises.

It's a complication of prolong bed rest just start with gentle movements .icing can be done for 15 mins twice a day.

This pain is may be due to stiffness as a result of prolong bed rest.

Consult your physio for a basic hip exercise routine.

Hi you need an online consultation for best examination and treatment.

we can start bed mobility exercises and then you don't want to strain your back further details kindly contact us

You need to do simple exercises for hip. Icing can be done twice a day.

This is due to the hip tendinitis  or due to overuse of hip flexion, so try to avoid Elevating leg straight and other hip moments  can be done on daily basis. If you require any consultation,  fell free to connect with me . I'm a practicing physiotherapist.