I have anxiety and high gastric problems. Something post lunch when i go out in the sun and walk 1km or climb steps i feel that the heart rate is too high with high BP. But after 15 minutes it feels.ok better. Is lunch, gastric issue co related with my walk (high rate)?
I woke up and had some popcorn...Then i drank 1 strong coffee whey protein & smoked 1 cigarette...5 m
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