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Post fracture healing
I recently had a fracture in my right foot. The cast is off after 4 weeks but I am still unable to walk. Should I get physiotherapy or consult a doctor?
Winter is not making it easy. I have constant pain. Is it normal? Or should I wait and see 10 more days and see if I can walk. I am not sure what to do.
⢠Roll a ball. Roll a golf ball or tennis ball under the ball of your foot. Apply light pressure for about two minutes. according to the APMA.
⢠Stretch standing up. âA weight-bearing, runners-type stretch can be helpful for foot pain in the arch
⢠Stretch sitting down. Sit barefoot and cross your left leg so that your ankle rests on your right thigh. Then hold your toes and bend them back toward your shin, stretching the band of tissue connecting the bottom of the heel to the ball
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