I have been masturbating almost every day. My energy levels are low. I avoid studies. I have come to a point where I don't care about my daily activities. I am addicted to pornography. For maximum of 10 days I am able to control myself from watching porn. I have asked my friend to install qustodio on my phone (a parenting app that blocks pornographi/violent content ). Now I have started use my mother's phone. I am terribly ashamed and depressed about the impacts it is having on my daily life. I don't know what to do now😓.