Poor lifestyle

2018-07-23 12:30:15
I've been feeling tired all day long from a few months now so I tend to sleep a lot and it's difficult to wake up.i find it hard to express my feelings. I even feel very lonely and get upset over small conversations, I don't have any friends here and. Minor am I able to make any . I go to gym from a week now, take vitamin and iron supplements, and weigh normal . I am 17 years old and a student of 12th standard medical coaching centre and live in a hostel.
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Hello Friend, Good that you are seeking a help here. All these mentioned symptoms are sign of anxiety in your mind and may be due to studies related stress or loneliness or genuine weaknesses in the body. Anyway, better take a professional counselling help to assess yourself and get suitable recommendations.
Next Steps
Reach out to me online through Practo or contact any counselor locally to discuss this issue.

Answered2018-07-23 15:57:53

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Firstly take a day off.. Stress and anxiety are the main source of augmented depression. Having said that Also Pl consider the following. 1. Get your thyroid tested. 2. Do you have low hemoglobin 3. Do you have a proper menstrual cycle 4. Are you able to sleep well. 5. Are you able to get up on your own fresh. 6. Do you feel listless. 7. Are you understanding the studies you are doing. 8. How is the relationship with family. I need these answers to help you further. Remember there is nothing wrong with you.. May be some chemical imbalance is there which we can fix
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Do talk to me via practo set up an appointment I am available 18 hours a day

Answered2018-07-25 08:45:59

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U need to speak to a psychotherapist asap .. u may call me on nine seven nine five three four five six seven eight

Answered2018-07-23 19:04:14

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Isolation may lead to depression and /or other psychological issues. Consult a psychiatrist for detailed evaluation and treatment
Next Steps
Consult psychiatrist online or in person

Answered2018-07-23 13:26:55

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