Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello I understand your concerns We have many good homeopathic medicines for pcod to treat it completely from the root itself without any harmful sideeffects that are part of conventional medicines Moreover since I am a clinical dietician also I can plan therapeutic diet according to your BMI and health issues if any to help you cure effectively. Please contact me directly or ask me at dramisha.com Online consultation and medicines at your doorstep also available nationally and internationally also Warm regards Dr Amisha Mirchandani

hello dear, thanks for sharing your concerns. yes i can help you to get a customized diet plan that will not only help you to lose weight, but will help in multiple stages as in conceiving diets, diets during pregnancy phase, lactation phase and then helping in getting rid of post pregnancy stubborn fat as well. Share your contact details on my facebook page named dietitian shreya or visit my website www.dietitianshreya.com