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Hlo sir/Mam.Hearing news about people as young as 25 dying from heart attacks has
Increased my anxiety..I read that in most cases of such heart attacks stress/anxiety/strong emotional event leads to rupture of plaque n so even with minor blockage the person gets attack. I want to know That in every day life we exposed to so many events of stress anxiety. How will I know which event can trigger the rupture of the plaque! Is there any way to make the plaque more stable Coz I read that everyone has blockage to some extent... it's the rupture of unstable plaque... If we go by there is there in every day we are at the risk of heart attack!! Plz help
Hi, You are right in mentioning the causative agent. All human being respond differently to different stimulus.
It is difficult to predict which factor triggers a plaque rupture.
Only mantra is follow a discipline lifestyle, Active Lifestyle, And adopt spirituality to combat today’s stressful situations.
Any reversible predisposing factor has to be ruled out and taken care of
Avoid searching those news. There are lots of accidents on roads but still we travel with a positive mindset.
Next Steps
Set goals in life and be focused.
Any disease starts from brain so train your mind accordingly
Answered
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