hello, Plenty of liquids like nimupani coconut water mosambi juice butter milk to keep yourself hydreyted as it gives u energy,n relived muscle pain.tab paracetamol 500 eight hourly or as required.try to eat small amount Everytime. ciproheptidine syr two teaspoons before fourty min, as it increase hunger but induce sleep. avoid spicy fried GRESY junk food or food from outside. eat only home made light food. Ok.