The report is relatively normal only the HDL less apart from which the parameters are within normal limits. Food such as olive oil, beans, legumes, whole grain, high fiber fruit, fish rich in omega 3 fatty acids, flax seeds, nuts, chia seeds, avocado, soy are rich in HDL and will help. The ideal lifestyle to follow is by: - Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday) - Be careful with caffeine aim to drink caffeinated drinks such as coffee, tea, cola just 1 or 2 times a day, above 6 such drinks would make you irritable, anxious and will negatively affect your performance - Don't skip meals, Eat healthy, clean and nutritious diet - Adults need upto 8 hours of sleep per night - Destress yourself with methods such as yoga/meditation. - Exercise regularly