Yes.... Eat balanced diet and more protein rich diet Eat dark green leafy vegetables and fruits Drink plenty of water Drink coconut water twice a day Avoid stress and strain Avoid smoking and alcohol consumption if any Practice yogas and pranayamas daily Practice morning and evening walk necessary Don't stop nature urges Take less oily and less spicy food Avoid day time sleep Take sound sleep at night for 8-9 hours Follow all for a month then review back If you any query ask me on private questions section For medicines details ask me on private questions section