Dont be tensed...if u tense more u urself worsen ur condition...first if all find the reason behind ur these situation i m sure that these will not from ur childhood...something bad was happen in ur life and u r land up in these situation....one thing i will advise u if u take allopathy medicine for these that will cause u a addicition for that and to get rid out from that addicition which is the another problem...so use these herbal medicines u will feel relax and these medicine will help u to increase your self confidence and in return u will help to come out from these situation...
Next Steps
1. Tab Memorine with panchgavya twice a day...
2. Tagaradi vati 2 tab at bedtime with milk
3.Saraswat arshita 3 tsp twice a day
4. Kalyanak ghruta 2 tsp in morning at empty stomach...
5. Bramhi syrup 2 tsp at night at bedtime...
Health Tips
One procedure is there in panchkarma is called Shodhara that will be very benificial to u...
if there is any addiction like alcohol,tobacco,smoking avoid it..
Take cow ghee and milk in ur diet...