Avoid oily food Exercise atleast 1 hr daily Avoid outside food Drink 4-5 ltrs of water daily

Hepatomegaly grade 1 or fatty liver as well as irregular periods are two of the consequences of obesity that you are already facing. Irregular periods could be a component of polycystic ovaries syndrome. Do calculate your BMI in easily available online BMI calculators by inputting your height and weight. A BMI over 27.5 kg/m2 is considered to be obesity by Indian standards. It is highly commendable that you wish to take action and treat these obesity related comorbidities. If your BMI is over 37.5 kg/m2 you can even consider surgical options for management of obesity.