If your periods are usually delayed by few months, you need to see a gynaecologist, for some blood tests and an ultrasonography.
Maintaining a normal weight does help to regularise periods. Periods can also be regularised using birth control pills, but firstly you should see a doctor and get the tests done, in order to find the reason for irregular periods. A healthy lifestyle, having regular healthy meals, and exercise should help you to maintain a normal weight, and that may help with your period problems as well.
Answered2016-05-30 15:05:04
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