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Periods and gym

2019-07-04 11:14:25
I work out every day in gym . My work out involves treadmill cycling and crunches and some floor exercise. Is it safe to work out during my periods?
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Answers (2)

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Hi good evening Thnxs for your question Ya u can do. But not too much stress. That can make ur period irregular. Use my online consultation link for further queries. prac.to/drpanchani

Answered2019-07-04 12:53:57

YESNO

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Ya it's safe but avoid heavy exercises during menses

Answered2019-07-04 11:48:54

YESNO

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