I would advise you to meet your gynecologist for further evaluation to rule out any underlying causes. Certain lifestyle changes will help with regulating your mensuration such as:
- Avoid fatty/fried/junk food
- Exercise regularly
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol
Answered2018-05-17 04:56:05
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