Download FREE Practo app
Get ₹200 HealthCash
Pencil push-up exercise
1-How many time in a day i should do pen push up exercise and how many minutes.
2-how to do pen push-up exercise in a effective manner
3- i have gone through squint surgery in my right amblyopic eye.(1 year ago) currently my squint is 16 PD exotropia so my ophthalmologist suggest me pen push exercise. Please guide me
Hello dear,
Now coming to your questions one by one
1. 4 times a day one minutes each time or 10 push up each time ... Means 4 minutes total in a day or 40 push ups
2. Hold a pencil in your hand stretch your arm keep looking at tip of the pencil now start bringing it closer .. the moment you see blurring or diplopia stop there wait for 5 seconds and then again go back and repeat
3.Ya keep doing pencil push up excercise and send me your prescrition along with vision so that i can evaluate you amblyopia
Next Steps
please send me your detail reports and lets see what we can do to.make your eye bettar
Health Tips
pencil push up keep.doing it
Answered
1/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.