I tried kegel exercise to tighten my pelvic floor but it backfired and it caused problem of frequent urination and premature ejaculation and pelvic pain I went to see a doctor he gave medicine for uti and my problem did get solved to some extent but now completely even now sometimes I feel pain and frequent urination and also I get an erection for no reason many times a day and also whenever I try some exercise or even sitting I feel like my pelvic muscles including my urethra is getting stretched backwards it really is very uncomfortable can anyone tell me what the problem is and are there any simple methods which can cure this