Pincer impingement and disc bulge are two diffrent things. In the first one u will have problems in your hip while walking and sitting cross leg and in second u will have back pain with lower leg pain and numbness.
Next Steps
can u send me an xray of ur pelvis with both hio to judge whats the grade if ur impingement to advise u better. arthoscopic procedures are now available for ur treatment
Health Tips
avoid sitting cross sitting , squatting and sitting on chairs for long hrs.