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PCOD problem

2017-09-04 05:30:12
I've pcod problem. My body weight is 84kgs. I need to reduce my weight with proper diet. But i dont know what food i need to take at what time. Am planning for baby even. But doctor suggested me to reduce my weight first and then plan for a baby.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-22 07:31:55

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Reduce refined products oily products and include fibre rich diet For detail information consult dietitian

Answered2017-09-04 13:16:11

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Hi, Reducing weight will certainly help you in fighting back PCOD and for conceiving as well...u need a proper guidance from a Nutritionist, it's not just weight management its a complete lifestyle management
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consult a Nutritionist

Answered2017-09-04 05:44:44

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