Hello Ma'am,no need to worry, U can take Chaturbeej Churna 1 tsf bid before meals with water,M 2 Tone syp 2 tsf bid after meals, Avoid anxiety Stress sour curd Kadi cold drinks etc, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey, coconut water pomegranate juice watermelon seasonal fruits and vegetables etc,Do Suryanamaskar kapalbhanti Bhastrika Bhramari Udgeeth pranayam,All the best God help you
Next Steps
U can consult online through Practo for further advice