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Panic disorder
I hv been having anxeity since 1 year i used to take medince for 6 months after i stopped ... again startd my problm but only mental symtoms befre i used to have physical symptoms now iam only having while thinking muscle pain chest pain thats all . Mostly it will be effcted by night only . Feeling like unreal Worring about to hours from yesterday iam using escipra 10mg and lonazeep 0.25 from yestrday i hv startrd
Along with medication it is important to learn how to manage anxiety and panic through managing thoughts and emotions. Cognitive behaviour therapy is ideal for your case and will help you to relax and calm down, address any fears, inadequacy and lack of confidence.
Next Steps
Please see a counselling psychologist for an evaluation and further course of action.
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