Paneer itself is not usually the problem. If eating paneer consistently causes burning in the stomach, acidity, or reflux, you may have an underlying issue such as GERD (acid reflux), gastritis, lactose intolerance, or delayed gastric emptying. What can you do? * Avoid large portions of paneer and other high-fat foods. * Eat smaller, more frequent meals. * Avoid lying down for at least 2-3 hours after eating. * Limit tea, coffee, spicy foods, fried foods, and carbonated drinks. * Maintain a healthy weight if overweight. Is there a permanent solution? The treatment depends on the underlying cause. If symptoms occur frequently or persist for more than a few weeks, consult a Doctor. You may require: * Upper GI Endoscopy * H. pylori testing * Evaluation for GERD or gastritis Seek medical attention sooner if you have: * Difficulty swallowing * Unexplained weight loss * Recurrent vomiting * Black stools or blood in vomit * Severe persistent pain