Hi
You’ve tried a lot and shown strength. The palpitations likely persist due to health anxiety or body-focused anxiety, where your brain stays hyper-aware of your heartbeat. No doctor can guarantee a “cure,” but recovery is possible with the right approach.
Stop fighting the symptom—acceptance reduces its power.
Try Somatic Therapy, ACT, or interoceptive CBT.
A new therapist may bring a fresh, effective perspective.
You’re not stuck forever. You’re just in a loop that can be broken.
Answered2025-05-19 09:09:07
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