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Painful shoulder.

2017-10-01 17:43:34
I was with some friends and tried to jump over a bush. I fell on my shoulder with an outstretched arm and felt somewhat of a pop when I fell. It is the day after and I can't really move my arm backwards it just stops and it's painful to move in General.
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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must. • Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.

Answered2017-10-02 06:45:10

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