hi The symptoms which you are describing could be due to hyperacidity.So let us look at some of the parameters we can prevent acidity. Don’t consume spicy food or fried foods too often. Eat more fruits and vegetables. One should be taking at least 2 servings of fruits and 3-4 servings of vegetables. Green leafy vegetables would be real good choice to go for. Eat small, regular meals. Try to reduce the gap between meals to not more than 3 hours. Consume your last meal at least a few hours before sleeping. Chew tulsi leaves, cloves, saunf, etc. Avoid medications like NSAIDs (non-steroidal anti-inflammatory drugs) and steroids Reduce stress. Deep breathing, going for a walk and be in nature are some of the activities which help in reducing the stress.