Hello. You are probably having radiculopathy due cervical spondylosis, exacerbated by bad sleeping habit. For immediate pain management, take tab ZERODOL-MR twice daily after meals for 5 days and tab PROTERA 40mg once daily before breakfast for 5 days. also do daily physical & free-hand exercises and neck exercises. You'll find a lot of videos in Youtube, Hope this helps.
Answered2016-12-30 16:54:01
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