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Pain in lumber 1

2017-10-11 05:01:37
I came to you on monday 09 oct.sir with my L1 fracture.you gave me tablets and a nice opinion but during late in the night pain is more than the whole day,i have to wake up and rest than pain start decreasing sir i want your opinion in this situation
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• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-10-13 07:35:20

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