Dear Doc.
I was doing workout at home with dumbles around 25 days back. While doing shoulder exercise, the left side of my back felt pinching sensation and started paining from back to neck on left side. There was no swelling but lot of pain. By now the pain is less but still I feel pain when moving my neck or moving my shoulder. Please suggest.
Hello sir/ma'am
Today i went to do workout on my terece i did skipping ropes for almost 30 min but at the
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