I fall from a bike and whole weight was taken by my left hand .since that I'm having severe pain in the left hand.my x Ray was done and it was ok.i enquired for carpal tunnel but it wasn't dere.im unable to bear weight .doc advised me for hot water dip and ball exercises and some hand movement exercise .pain usually worsens at night and in morning.dere was no inflammation after accident when can I expect a recovery and how long will it be ok as before