Put warm virgin coconut oil or melted ghee to nostrils.
Lay down straight supine position
Keep a pillow below to neck at back
So that head in raised pose
Put 4 drops warm coconut oil or warm ghee to each nostrils. Excess drops may come to throat. Spit out .. dont vary your breathing while putting drops.
For 3 days
2 times a day
At empty stomach/ before food
Answered2018-01-22 02:32:30
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