Consult ayurveda expert for perfect guidance
Also it is need to rule out
Keep diet rich source of fibre this while help to relieve pain for some extent.
Include whole grain this also while help to avoid constipation and pain in hernia.
You can have castor oil 10 ml once a week in hernia recovery phase
Next Steps
consult any M.D Ayurveda
Health Tips
rehydrate , rich source of fibre food
Answered2021-06-20 08:38:43
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