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Pain in feet.
I am a teacher. I used to travel by public bus for around 52km ( one way ) Daily. When I return to home, my both feets start paining too much unable to sleep at night. Sometimes my ankles also swell.
Please help me.
Thank you
Do you mean to way you stand when you travel?
Do your feet swell up once you get done with journey?
Next Steps
Online consultation will help to diagnose and recommend appropriate treatment
Health Tips
Limb elevation using pillows at night will help relieve swelling
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Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
For an accurate diagnosis, a detailed assessment with clinical examination and proper history followed by appropriate investigations is needed.
In your case, It looks most likely to be plantar fascitis.
Next Steps
Visit nearest orthopedic surgeon or consult me online.
Health Tips
Foot Muscle-strengthening exercises, Calf Muscle stretching exercises. Deep heat Therapy-SWD, Infrared, Local USG
• Footwear Modification-Medial arch support with silicone heel cup
• Watch for increased Pain/Swelling/Stiffness/Redness/Fever. If present, visit the nearest hospital immediately.
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