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Pain in Ankal
I have gone through a ankal fracture around 3 year back. Now sometime i feel pain in my ankle. Please suggest any excercise or medecine.
Answers (5)
Hello,
Inorder to get effective treatment and appropriate consultation for your problem it is advisable to consult online with me. This is important as I can know detailed history and findings and suggest appropriate management.
You can also get a chance to solve all your queries through free chat following the consultation.
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Next Steps
Take appointment for thorough prescription and consultation. Use following link to do online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Answered
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Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
Pain is recently started? Was any surgery done for ankle fracture or was treated with cast / plaster.
U needs detailed evaluation for your correct diagnosis for proper treatment.
Kindly get connected with me on Practo chat for further detailed discussions
Next Steps
rest
sports shoes for walking
limb elevation over pillow
tab Zerodol p x BD
volini gel x local application x tds
xray ankle AP and lateral view
Health Tips
get my appointment at Practo chat for further detailed discussions and management by clicking on the following link below. here u can chat ,or make voice calls or can do video consultation
https://prac.to/dr-pradeep-singh-ortho-surgeon-dir
Dr Pradeep Singh
Orthopedic surgeon
Answered
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Physiotherpy excersies :-
1.Visit physio centre for 5 days.
(Once/day or alternate day)
- Ultasound +IFT therapy for ankle
- ankle toe excersies
- ankle strengthning excersies
- calf streching excersies
- plantar strech excersies
Learn those excersie & perform it at home for 3 months daily four times /day at home
2.Apply. Ice for 20 min , thrice per day. For 7 days ( do not apply ice directly to skin)
3. Volini gel after ice. Thrice /day
Next Steps
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ANY RECENT XRAY FOR POST TRAUMATIC ARTHRITIS...
U NEED TO CONSULT WITH ME DIRECTLY THROUGH PRACTO FOR COMPLETE DISCUSSION ON THIS .....!
DR .SANDEEP SARAF AGARWAL
Next Steps
Kindly ask to take APPOINTMENT through the following link https://www.practo.com/visakhapatnam/doctor/sandeep-saraf-agarwal-orthopedist?cache_refresh=true
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