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Pain and irregular bowel
I get this pain frequently in my lower stomach as low as my rectum. I would immediately have to rush to the toilet and struggle for 10-15 minutes. The stool is rarely normal at those times and in general. This is not everytime but it happens as frequently as 3 times a week.
I tried changing my food habits but doesn't seem to work.
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If these symptoms have been there for quite sometime now, it would be better to consult a Gastroenterologist. The symptoms suggest early IBS.
Few suggestions would be to avoid all junk food, food from restaurants, avoid smoking, alcohol. Have fresh and home prepared food only.
Sleep well and manage stress if there is acute stress.
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