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Pain after delivery
I delivered baby on Nov 25-2016. I am still sufering from lower back pain & knee pain. I had normal -vaccum aided delivery. My weight befr pregnancy wz 62. During preganancy weight was upto 80kg. Right now im around 73kg.
Please help me how to treat lower back pain & knee pain.
Answers (3)
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Post partum backache and kneepain can be treated via physiotherapy and also pelvic floor exercise's are a must.You can consult a physiotherapist.
Next Steps
Do cold pack for 7 mins both over lowerback and knee followed by hot pack.
Health Tips
Physiotherapy exercises like core stability,back strengthening and knee strenghening exercises are to be done after consulting a physiotherapist.
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