Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi, we will surely help you There may be many reasons of not losing weight though you are physically active. 1. Bad eating habits 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Improper sleep Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

You should start reducing your portion size and start walking on plane road. Rather than climbing. Please  provide detail information  about your lifestyle and  diet. Full name Email address Birthdate Height Weight Current medication Body composition analysis Activity pattern Total family members Oil per month Ghee per month Coconut per day Milk per day Rice per month Wheat Atta per month