You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
Hi getting a bariatric surgery is not a permanent solution for your weight loss issues ! You can easily lose weight by making few lifestyle and dietary choices! Contact me for customized diet plans
I'm a bit self-conscious of my weight, I'm overweight and I want to lose some pounds. But I'm embarrassed
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