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Overweight

2017-06-03 09:37:15
I have hypothyroid since 5 years, I'm working as a call taker , night shifts for last 8 years, Iam not getting time for any physical activity, I'm over weight. My height is 4"11 My weight is 85.
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Hello, Nutrition plays an important role in thyroid management. Eat lean proteins, B12 rich diet. Consult me privately online so I can chalk out a recommendation for you based, on your lifestyle pattern.
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Visit me at apekshapt.Zest.Md or apekshapt.in

Answered2017-06-03 09:49:19

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.

Answered2017-06-03 09:48:45

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