I would suggest that if you are still Postpartum phase.ots just hormonal. U need to take a seat back and just chill.take a vacation if u like

Hi

Hi, after pregnancy mentally & physically we go through many changes. It takes times for us to settle down. The symptoms you have mentioned are of health anxiety. One thing we have to be cautious don't use google & social media much, it will increase the symptoms. Also take therapy, You will easily manage your thoughts without getting affected & involve in it. Take care

Hi, Consult a psychologist.Hormonal change can be a cause for anxiety and stress.

It's a health anxiety.. connect with ent and psychologist both

Health anxiety that you probably developed during the later stage of pregnancy seems to be lingering on. I would suggest you to consult an ENT specialist doctor and get a clearer picture of your ear-nose-throat condition. If at all there are any minor issues with them, they could be any seasonal or situational allergy which the doctor would manage. The fear that the "super health" that you seem to have enjoyed is no longer there also would be bothering you. So, after the consultation with the ENT specialist, please engage more into your routine with a belief that you will build into your own mind that your health conditions are temporary and would pass with or without you worrying about them. If you continue with your anxiety despite all these, do consult a psychologist for further guidance.

It's understandable that you may have heightened health concerns postpartum. What you're experiencing could be a form of health anxiety, where the mind tends to focus on physical sensations and interprets them as potential health issues. In such cases, mindfulness and breathwork can be beneficial. Mindfulness involves paying attention to the present moment without judgment. When thoughts about your health arise, try acknowledging them without attaching excessive worry. Practice deep breathing to help calm your nervous system. Inhale slowly, hold for a few seconds and exhale gradually. This can help in managing anxiety and redirecting your focus. It's important to recognize that postpartum adjustments, both physically and emotionally, are part of the journey. If these concerns persist and impact your daily life, consider seeking support from a mental health professional. Mind Sculpt, my company, offers online therapy sessions that can provide guidance in managing anxiety.