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Overthinking

2021-07-02 18:42:38
Its making my day today life activities difficult.Also I don't get enough sleep because of this problem and always feel tired and irritated and some times depressed.
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Answers (2)

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Hi .. Thank you for sharing your query here I can understand your concern .. you are having a overthinking issue on small things .. n always you think about negative outcome in your life .. so , mainly due to anxiety it will happens.. and sleep cycle disturbance will also occur because if constant overthinking It will cause loss of concentration as well as memory problems too It will be okay with proper Medication as well as counseling sessions With regards.
Next Steps
need to consult Psychiatrist
Health Tips
regular exercise

Answered2021-07-02 19:00:58

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Consult and take a proper consultation.
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consult directly

Answered2021-07-02 18:50:56

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