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Overthing a problem and making it big

2017-11-25 07:33:14
I am crying for simple thing by making it as a huge problem.i don't even sleep well at night.
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Stop... is all I can say . When you are aware of exaggerating things or situation try the reverse. Find out the number of time you did it with the situations  and slowly reduce number of time you do it in a day by checking and restricting your thought process and shifting your focus on some other work or activity.

Answered2017-11-25 16:17:32

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