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Over stress
I read some blog and after reading symptoms of stress, i feel i am in stress. i have same symptoms like anger ( in anger i cam harm myself, headache, loose control, feeling unwanted guilty and want to die, pain in neck & back side, Digestive problems, Thinking, Inability to concentration, Sleep problems, Moodiness, irritability, Seeing only the negative, Constant worrying, dizziness, Frequent colds, Eating less but weight gain, Using alcohol & cigarettes etc i don't know i am sure or not but i feel please help what i do.
When you are aware of the situation and are able to analyze yourself means you are into a neurosis. Now also try to analyze the cause ;why this is happening ,why you have stress-deficiency in achievements ? any break-up, not getting a response from your heart-throb ? ,Having some jealousy with someone may be a friend or close ?some physical or bodily deficiency ? Some deficiency at home and family..???ambitions remaining unfulfilled like financial,career, love-life....sit with yourself -search the cause ,if more than one ,note down in the order of severity;
Sometimes you may need some medicines for a short period of time;you can call me for a free advice and counselling at 98 11 03 1656
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