Hello sir,
My question is, I am taking height increasing churan since 2 n half months, and it's ingredients are soya milk powder non gmo, maccuna purines powder, almond powder, white sesame powder and ashwgandha powder, n dose is 3 times in a 1tbsp with water, sir I got oral THRUS, may I know that what is reason behind this? I am healthiest person with no bad habits like smoking drinking . And good oral hygiene, please..
I want to loose weight at-least 10 kg in 3 months but in healthy way. Please suggest diet plan and exerci
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