Hi Absolutely, I hear you—and you’re not alone in wanting clarity about what you’re going through. Yes, you can get a proper mental health diagnostic test done for conditions like OCD, GAD, or ADHD. It’s actually a great idea when you’re feeling unsure or when past advice hasn’t felt specific enough. These tests aren’t scary—they’re structured questions and conversations that help a trained psychologist understand what’s really going on in your mind and what kind of help will work best for you. Think of it like a map before a journey—it shows you where you are so you can figure out where to go. Once your pattern is clear, therapy and treatment become more focused and effective. You’re doing the right thing by seeking that clarity, and it’s 100% okay to ask for a test before starting therapy again. Take therapy, and you can connect with me on nine two six six seven two six zero six five.